Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,928
Meters
15:00.0
Time
2:31.8
Pace
159
Calories
101
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 48 |
| Revolution Count | 729 |
| Power/kg | 1.43 |
| Drag Factor | 182 |
February 25, 2025 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,928 | 2:31.8 | 100 | 644 | 48 | 101 | |
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 45 | 86 | |
| r: 1:00 | 261 | ||||||
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 48 | 98 | |
| r: 1:00 | 263 | ||||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 647 | 49 | 103 | |
| r: 1:00 | 258 | ||||||
| 4:00.0 | 1,592 | 2:30.7 | 102 | 651 | 49 | 107 | |
| r: 1:00 | 264 | ||||||
| 5:00.0 | 1,998 | 2:30.1 | 103 | 655 | 49 | 111 | |
| r: 1:00 | 33 | ||||||
| r1,079 |
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Workout Graph
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