Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
12:21.2
Time
2:28.2
Pace
134
Calories
109
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,574 |
| Overall Time | 19:51.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 49 |
| Revolution Count | 610 |
| Power/kg | 1.53 |
| Drag Factor | 186 |
February 22, 2025 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.2 | 5,000 | 2:28.2 | 107 | 669 | 49 | 109 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 47 | 104 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 50 | 110 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 50 | 108 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 50 | 114 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 50 | 111 |
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8