Mark Vanderkooi v3:00/1:30r...3 BikeErg
4,401
Meters
12:00.0
Time
2:43.5
Pace
114
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,316 |
| Overall Time | 16:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 45 |
| Revolution Count | 547 |
| Power/kg | 1.14 |
| Drag Factor | 175 |
August 16, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,401 | 2:43.5 | 80 | 575 | 45 | |
| 3:00.0 | 1,030 | 2:54.7 | 66 | 525 | 43 | |
| r: 1:30 | 442 | |||||
| 4:00.0 | 1,466 | 2:43.7 | 80 | 574 | 46 | |
| r: 1:30 | 446 | |||||
| 5:00.0 | 1,906 | 2:37.3 | 90 | 608 | 47 | |
| r: 1:30 | 27 | |||||
| r915 |
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Workout Graph
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