Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,876
Meters
15:00.0
Time
2:33.1
Pace
157
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 49 |
| Revolution Count | 746 |
| Power/kg | 1.39 |
| Drag Factor | 166 |
July 17, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,876 | 2:33.1 | 97 | 635 | 49 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 47 | |
| r: 1:30 | 407 | |||||
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 50 | |
| r: 1:30 | 443 | |||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 50 | |
| r: 1:30 | 418 | |||||
| 4:00.0 | 1,569 | 2:32.9 | 98 | 636 | 50 | |
| r: 1:30 | 405 | |||||
| 5:00.0 | 1,964 | 2:32.7 | 98 | 637 | 50 | |
| r1,673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.