Mark Vanderkooi 3x750m/1:30r BikeErg
2,250
Meters
6:55.4
Time
3:04.6
Pace
56
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,117 |
| Overall Time | 11:25.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 39 |
| Revolution Count | 273 |
| Power/kg | 0.8 |
| Drag Factor | 189 |
July 19, 2025 08:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,250 | 3:04.6 | 56 | 491 | 39 | |
| 2:32.0 | 750 | 3:22.6 | 42 | 444 | 36 | |
| 2:13.7 | 750 | 2:58.2 | 62 | 512 | 41 | |
| 2:09.7 | 750 | 2:52.9 | 68 | 532 | 42 | |
| r867 |
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Workout Graph
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