Mark Vanderkooi v4000m/1:30r...3 BikeErg
7,000
Meters
17:44.0
Time
2:32.0
Pace
189
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 20:44.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 48 |
| Revolution Count | 850 |
| Power/kg | 1.43 |
| Drag Factor | 189 |
August 04, 2025 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.0 | 7,000 | 2:32.0 | 100 | 643 | 48 | |
| 10:10.4 | 4,000 | 2:32.6 | 98 | 638 | 48 | |
| r: 1:30 | 383 | |||||
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 48 | |
| r: 1:30 | 405 | |||||
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 48 | |
| r788 |
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Workout Graph
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