Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,208
Meters
19:00.0
Time
2:38.1
Pace
189
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 46 |
| Revolution Count | 872 |
| Power/kg | 1.26 |
| Drag Factor | 189 |
July 10, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,208 | 2:38.1 | 88 | 604 | 46 | |
| 4:00.0 | 1,470 | 2:43.2 | 80 | 576 | 45 | |
| r: 1:30 | 404 | |||||
| 3:00.0 | 1,141 | 2:37.7 | 89 | 606 | 46 | |
| r: 1:30 | 416 | |||||
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 47 | |
| r: 1:30 | 394 | |||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 46 | |
| r: 1:30 | 395 | |||||
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 46 | |
| r: 1:30 | 405 | |||||
| 3:00.0 | 1,142 | 2:37.6 | 89 | 607 | 46 | |
| r: 1:30 | 384 | |||||
| 4:00.0 | 1,545 | 2:35.3 | 93 | 621 | 47 | |
| r2,398 |
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Workout Graph
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