Mark Vanderkooi 2x4:00/1:30r BikeErg
3,128
Meters
8:00.0
Time
2:33.4
Pace
83
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 11:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 50 |
| Revolution Count | 398 |
| Power/kg | 1.39 |
| Drag Factor | 164 |
June 28, 2025 06:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,128 | 2:33.4 | 97 | 633 | 50 | |
| 4:00.0 | 1,532 | 2:36.6 | 91 | 613 | 49 | |
| 4:00.0 | 1,597 | 2:30.2 | 103 | 654 | 51 | |
| r435 |
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Workout Graph
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