Mark Vanderkooi 4x1000m/1:30r BikeErg
4,000
Meters
10:42.5
Time
2:40.6
Pace
103
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 16:42.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 45 |
| Revolution Count | 484 |
| Power/kg | 1.2 |
| Drag Factor | 188 |
July 29, 2025 06:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.5 | 4,000 | 2:40.6 | 84 | 590 | 45 | |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 541 | 42 | |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 601 | 46 | |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 46 | |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 46 | |
| r1,332 |
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Workout Graph
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