Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,627
Meters
12:00.0
Time
2:35.6
Pace
121
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 47 |
| Revolution Count | 560 |
| Power/kg | 1.33 |
| Drag Factor | 190 |
July 19, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,627 | 2:35.6 | 93 | 619 | 47 | |
| 2:00.0 | 722 | 2:46.2 | 76 | 562 | 44 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 47 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 47 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 48 | |
| r: 1:00 | 267 | |||||
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 48 | |
| r: 1:00 | 264 | |||||
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 48 | |
| r: 1:00 | 130 | |||||
| r1,476 |
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Workout Graph
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