Mark Vanderkooi v1:00/1:00r...7 BikeErg
3,923
Meters
10:00.0
Time
2:32.9
Pace
102
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 49 |
| Revolution Count | 494 |
| Power/kg | 1.4 |
| Drag Factor | 166 |
August 07, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,923 | 2:32.9 | 98 | 636 | 49 | |
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 44 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 50 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 49 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 51 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 50 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 51 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 50 | |
| r: 1:00 | 31 | |||||
| r1,652 |
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Workout Graph
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