Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,095
Meters
13:00.0
Time
2:33.0
Pace
135
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 19:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 49 |
| Revolution Count | 643 |
| Power/kg | 1.4 |
| Drag Factor | 167 |
July 15, 2025 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,095 | 2:33.0 | 98 | 635 | 49 | |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 45 | |
| r: 1:30 | 454 | |||||
| 3:00.0 | 1,165 | 2:34.5 | 95 | 626 | 49 | |
| r: 1:30 | 412 | |||||
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 50 | |
| r: 1:30 | 422 | |||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 50 | |
| r: 1:30 | 416 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 53 | |
| r1,704 |
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Workout Graph
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