Mark Vanderkooi v2000m/1:00r...3 BikeErg
6,000
Meters
15:26.3
Time
2:34.3
Pace
160
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 18:26.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 47 |
| Revolution Count | 729 |
| Power/kg | 1.36 |
| Drag Factor | 188 |
August 12, 2025 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.3 | 6,000 | 2:34.3 | 95 | 627 | 47 | |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 46 | |
| r: 1:00 | 265 | |||||
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 48 | |
| r: 1:00 | 244 | |||||
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 48 | |
| r: 1:00 | 18 | |||||
| r527 |
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Workout Graph
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