Mark Vanderkooi v3000m/1:30r...3 BikeErg
6,000
Meters
15:10.8
Time
2:31.8
Pace
161
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 18:10.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 48 |
| Revolution Count | 729 |
| Power/kg | 1.43 |
| Drag Factor | 188 |
July 03, 2025 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.8 | 6,000 | 2:31.8 | 100 | 644 | 48 | |
| 7:43.2 | 3,000 | 2:34.4 | 95 | 627 | 47 | |
| r: 1:30 | 422 | |||||
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 49 | |
| r: 1:30 | 406 | |||||
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 49 | |
| r828 |
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Workout Graph
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