Mark Vanderkooi v1:00/1:00r...7 BikeErg
4,066
Meters
10:00.0
Time
2:27.5
Pace
110
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 51 |
| Revolution Count | 513 |
| Power/kg | 1.56 |
| Drag Factor | 176 |
July 01, 2025 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,066 | 2:27.5 | 109 | 674 | 51 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 48 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 51 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 51 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 51 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 52 | |
| r: 1:00 | 280 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 53 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 53 | |
| r: 1:00 | 264 | |||||
| r1,957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.