Mark Vanderkooi v2:00/1:30r...3 BikeErg
3,440
Meters
9:00.0
Time
2:36.9
Pace
90
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,264 |
| Overall Time | 13:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 46 |
| Revolution Count | 417 |
| Power/kg | 1.29 |
| Drag Factor | 189 |
July 08, 2025 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,440 | 2:36.9 | 90 | 611 | 46 | |
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 44 | |
| r: 1:30 | 407 | |||||
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 46 | |
| r: 1:30 | 387 | |||||
| 4:00.0 | 1,576 | 2:32.2 | 99 | 641 | 48 | |
| r: 1:30 | 30 | |||||
| r824 |
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Workout Graph
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