Mark Vanderkooi v2000m/1:00r...3 BikeErg
6,000
Meters
15:07.6
Time
2:31.2
Pace
162
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 18:07.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 48 |
| Revolution Count | 729 |
| Power/kg | 1.44 |
| Drag Factor | 189 |
July 24, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.6 | 6,000 | 2:31.2 | 101 | 648 | 48 | |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 46 | |
| r: 1:00 | 265 | |||||
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 49 | |
| r: 1:00 | 245 | |||||
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 50 | |
| r: 1:00 | 17 | |||||
| r527 |
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Workout Graph
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