Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,814
Meters
15:00.0
Time
2:34.7
Pace
153
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 46 |
| Revolution Count | 703 |
| Power/kg | 1.34 |
| Drag Factor | 190 |
July 22, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,814 | 2:34.7 | 94 | 624 | 46 | |
| 1:00.0 | 343 | 2:54.9 | 65 | 525 | 41 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 774 | 2:35.0 | 94 | 623 | 47 | |
| r: 1:00 | 265 | |||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 48 | |
| r: 1:00 | 269 | |||||
| 4:00.0 | 1,557 | 2:34.1 | 96 | 628 | 47 | |
| r: 1:00 | 256 | |||||
| 5:00.0 | 1,957 | 2:33.2 | 97 | 634 | 47 | |
| r: 1:00 | 25 | |||||
| r1,088 |
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Workout Graph
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