Mark Vanderkooi v1:40/0:20r...10 BikeErg
6,783
Meters
16:40.0
Time
2:27.4
Pace
183
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,637 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 51 |
| Revolution Count | 855 |
| Power/kg | 1.56 |
| Drag Factor | 167 |
July 12, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,783 | 2:27.4 | 109 | 675 | 51 | |
| 1:40.0 | 640 | 2:36.2 | 92 | 615 | 49 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 654 | 2:32.9 | 98 | 636 | 49 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 667 | 2:29.9 | 104 | 657 | 50 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 51 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 51 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 684 | 2:26.1 | 112 | 685 | 52 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 679 | 2:27.2 | 110 | 677 | 52 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 695 | 2:23.8 | 117 | 704 | 53 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 703 | 2:22.2 | 122 | 718 | 53 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 707 | 2:21.4 | 124 | 725 | 53 | |
| r: 0:20 | 37 | |||||
| r854 |
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Workout Graph
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