Mark Vanderkooi 5x2:00/1:30r BikeErg
3,860
Meters
10:00.0
Time
2:35.4
Pace
101
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,564 |
| Overall Time | 17:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 47 |
| Revolution Count | 469 |
| Power/kg | 1.33 |
| Drag Factor | 188 |
August 09, 2025 07:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,860 | 2:35.4 | 93 | 620 | 47 | |
| 2:00.0 | 727 | 2:45.0 | 78 | 567 | 44 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 47 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 48 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 48 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 48 | |
| r1,704 |
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Workout Graph
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