Richard Spowart
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/18/25 | 15000m | 31:41.5 | 2:06.7 | BikeErg | View workout | |
| 02/17/25 | 21000m | 44:26.5 | 2:06.9 | BikeErg | View workout | |
| 02/14/25 | 22:18 | 10,022m | 2:13.5 | BikeErg | View workout | |
| 02/09/25 | 40:03 | 17,668m | 2:16.0 | BikeErg | View workout | |
| 01/28/25 | 15:03 | 7,053m | 2:08.0 | BikeErg | View workout | |
| 01/22/25 | 20:02 | 9,327m | 2:08.9 | BikeErg | View workout | |
| 01/19/25 | 30:02 | 13,319m | 2:15.3 | BikeErg | View workout | |
| 01/17/25 | 20:03 | 9,027m | 2:13.3 | BikeErg | View workout | |
| 01/12/25 | 25:02 | 12,567m | 1:59.5 | BikeErg | View workout | |
| 01/10/25 | v10c/0:30r...20 | 4,861m | 1:42.2 | BikeErg | View workout | |
| 01/09/25 | 20:03 | 9,340m | 2:08.8 | BikeErg | View workout | |
| 01/02/25 | 400c | 29:44.2 | 2:14.3 | BikeErg | View workout | |
| 01/01/25 | 20250m | 36:48.0 | 1:49.0 | BikeErg | View workout | |
| 12/25/24 | 15:02 | 8,256m | 1:49.3 | BikeErg | View workout | |
| 12/23/24 | 40:43 | 21,021m | 1:56.2 | BikeErg | View workout | |
| 12/22/24 | 40:03 | 20,562m | 1:56.8 | BikeErg | View workout | |
| 12/21/24 | 1:00:03 | 28,234m | 2:07.6 | BikeErg | View workout | |
| 12/20/24 | 30:03 | 14,851m | 2:01.4 | BikeErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 3,315m | 1:35.5 | BikeErg | View workout | |
| 12/18/24 | 15:02 | 7,809m | 1:55.5 | BikeErg | View workout | |
| 12/17/24 | 15:01 | 8,093m | 1:51.4 | BikeErg | View workout | |
| 12/16/24 | 30:03 | 13,560m | 2:13.0 | BikeErg | View workout | |
| 12/15/24 | v0:45/0:45r...20 | 9,370m | 1:36.0 | BikeErg | View workout | |
| 12/14/24 | 20:02 | 10,068m | 1:59.4 | BikeErg | View workout | |
| 12/13/24 | v20c/2:00r...5 | 7,506m | 1:43.7 | BikeErg | View workout |