Richard Spowart
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/26 | 30:02 | 14,677m | 2:02.7 | BikeErg | View workout | |
| 07/19/26 | 1:00:02 | 27,120m | 2:12.8 | BikeErg | View workout | |
| 07/17/26 | 25:02 | 11,744m | 2:07.9 | BikeErg | View workout | |
| 07/15/26 | 34:04 | 16,124m | 2:06.8 | BikeErg | View workout | |
| 07/14/26 | 30:02 | 13,805m | 2:10.5 | BikeErg | View workout | |
| 07/13/26 | 1:00:02 | 26,160m | 2:17.7 | BikeErg | View workout | |
| 07/10/26 | 34:00 | 16,115m | 2:06.6 | BikeErg | View workout | |
| 07/09/26 | 45:02 | 20,122m | 2:14.2 | BikeErg | View workout | |
| 07/08/26 | 33:15 | 16,138m | 2:03.6 | BikeErg | View workout | |
| 06/14/26 | 16100m | 35:34.1 | 2:12.5 | BikeErg | View workout | |
| 04/21/26 | 34:46 | 16,126m | 2:09.3 | BikeErg | View workout | |
| 04/16/26 | 30:00 | 13,834m | 2:10.1 | BikeErg | View workout | |
| 03/31/26 | 16100m | 34:50.7 | 2:09.8 | BikeErg | View workout | |
| 03/15/26 | 20:27 | 10,064m | 2:01.9 | BikeErg | View workout | |
| 03/10/26 | 22:01 | 10,045m | 2:11.5 | BikeErg | View workout | |
| 02/10/26 | 36:26 | 16,118m | 2:15.6 | BikeErg | View workout | |
| 02/08/26 | 1:00:00 | 24,590m | 2:26.4 | BikeErg | View workout | |
| 02/06/26 | v1000m/2:00r...5 | 5,000m | 1:49.0 | BikeErg | View workout | |
| 02/03/26 | 25:02 | 11,775m | 2:07.5 | BikeErg | View workout | |
| 01/27/26 | 25:00 | 11,372m | 2:11.9 | BikeErg | View workout | |
| 01/26/26 | 1:15:43 | 35,061m | 2:09.5 | BikeErg | View workout | |
| 01/21/26 | 25:02 | 11,189m | 2:14.2 | BikeErg | View workout | |
| 01/12/26 | 40:01 | 18,416m | 2:10.4 | BikeErg | View workout | |
| 01/07/26 | 20:03 | 10,043m | 1:59.8 | BikeErg | View workout | |
| 01/06/26 | 45:25 | 21,015m | 2:09.6 | BikeErg | View workout |