Richard Spowart

Log

Date Workout Score Ave Comments Action
07/20/26 30:02 14,677m 2:02.7 View workout
07/19/26 1:00:02 27,120m 2:12.8 View workout
07/17/26 25:02 11,744m 2:07.9 View workout
07/15/26 34:04 16,124m 2:06.8 View workout
07/14/26 30:02 13,805m 2:10.5 View workout
07/13/26 1:00:02 26,160m 2:17.7 View workout
07/10/26 34:00 16,115m 2:06.6 View workout
07/09/26 45:02 20,122m 2:14.2 View workout
07/08/26 33:15 16,138m 2:03.6 View workout
06/14/26 16100m 35:34.1 2:12.5 View workout
04/21/26 34:46 16,126m 2:09.3 View workout
04/16/26 30:00 13,834m 2:10.1 View workout
03/31/26 16100m 34:50.7 2:09.8 View workout
03/15/26 20:27 10,064m 2:01.9 View workout
03/10/26 22:01 10,045m 2:11.5 View workout
02/10/26 36:26 16,118m 2:15.6 View workout
02/08/26 1:00:00 24,590m 2:26.4 View workout
02/06/26 v1000m/2:00r...5 5,000m 1:49.0 View workout
02/03/26 25:02 11,775m 2:07.5 View workout
01/27/26 25:00 11,372m 2:11.9 View workout
01/26/26 1:15:43 35,061m 2:09.5 View workout
01/21/26 25:02 11,189m 2:14.2 View workout
01/12/26 40:01 18,416m 2:10.4 View workout
01/07/26 20:03 10,043m 1:59.8 View workout
01/06/26 45:25 21,015m 2:09.6 View workout