Richard Spowart 45:02 BikeErg
20,122
Meters
45:02.1
Time
2:14.2
Pace
601
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 69 |
| Revolution Count | 3127 |
| Drag Factor | 127 |
July 09, 2026 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.1 | 20,122 | 2:14.2 | 145 | 800 | 601 | 69 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 69 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 68 |
| 15:00.0 | 2,183 | 2:17.4 | 135 | 768 | 64 | 69 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 70 |
| 25:00.0 | 2,300 | 2:10.4 | 158 | 864 | 72 | 73 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 71 |
| 35:00.0 | 2,219 | 2:15.1 | 142 | 792 | 66 | 70 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 68 |
| 45:00.0 | 2,389 | 2:05.5 | 177 | 912 | 76 | 67 |
| 45:02.1 | 13 | 2:41.5 | 83 | 585 | 0 | 88 |
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Workout Graph
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