Richard Spowart 22:01 BikeErg
10,045
Meters
22:01.0
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 74 |
| Revolution Count | 1641 |
| Drag Factor | 84 |
March 10, 2026 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:01.0 | 10,045 | 2:11.5 | 154 | 836 | 307 | 74 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 72 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 792 | 66 | 73 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 828 | 69 | 75 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 924 | 77 | 77 |
| 22:01.0 | 970 | 2:04.7 | 180 | 952 | 32 | 77 |
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Workout Graph
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