Richard Spowart 16100m BikeErg
16,100
Meters
34:50.7
Time
2:09.8
Pace
495
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 72 |
| Revolution Count | 2521 |
| Drag Factor | 93 |
March 31, 2026 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:50.7 | 16,100 | 2:09.8 | 160 | 852 | 495 | 72 |
| 7:13.9 | 3,300 | 2:11.4 | 154 | 829 | 100 | 71 |
| 7:08.9 | 6,600 | 2:09.9 | 159 | 847 | 101 | 72 |
| 7:09.1 | 9,900 | 2:10.0 | 159 | 847 | 101 | 72 |
| 7:12.2 | 13,200 | 2:10.9 | 156 | 841 | 101 | 72 |
| 6:06.5 | 16,100 | 2:06.3 | 173 | 903 | 92 | 74 |
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Workout Graph
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