Richard Spowart
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/26 | 45:02 | 20,112m | 2:14.3 | BikeErg | View workout | |
| 10/27/26 | 1:04:32 | 30,023m | 2:08.9 | BikeErg | View workout | |
| 10/18/26 | 1:10:19 | 32,021m | 2:11.7 | BikeErg | View workout | |
| 10/02/26 | 15:01 | 7,656m | 1:57.7 | BikeErg | View workout | |
| 09/30/26 | 15:01 | 7,582m | 1:58.9 | BikeErg | View workout | |
| 09/22/26 | 15:01 | 7,658m | 1:57.7 | BikeErg | View workout | |
| 09/17/26 | 15:02 | 7,534m | 1:59.7 | BikeErg | View workout | |
| 09/12/26 | 30:01 | 14,598m | 2:03.4 | BikeErg | View workout | |
| 09/11/26 | 1:07:50 | 30,036m | 2:15.5 | BikeErg | View workout | |
| 09/07/26 | 30:02 | 14,157m | 2:07.3 | BikeErg | View workout | |
| 09/03/26 | 40:03 | 18,121m | 2:12.6 | BikeErg | View workout | |
| 09/02/26 | 15:02 | 7,210m | 2:05.1 | BikeErg | View workout | |
| 08/30/26 | 1:11:14 | 30,028m | 2:22.3 | BikeErg | View workout | |
| 08/26/26 | 45:22 | 21,019m | 2:09.5 | BikeErg | View workout | |
| 08/24/26 | 32:54 | 16,119m | 2:02.5 | BikeErg | View workout | |
| 08/21/26 | 1:05:57 | 30,020m | 2:11.8 | BikeErg | View workout | |
| 08/20/26 | 32:42 | 16,190m | 2:01.1 | BikeErg | View workout | |
| 08/19/26 | 33:42 | 16,129m | 2:05.3 | BikeErg | View workout | |
| 08/13/26 | 32:42 | 16,157m | 2:01.4 | BikeErg | View workout | |
| 08/11/26 | 33:42 | 16,141m | 2:05.2 | BikeErg | View workout | |
| 08/10/26 | 1:15:02 | 35,206m | 2:07.8 | BikeErg | View workout | |
| 08/09/26 | 1:00:02 | 28,153m | 2:07.9 | BikeErg | View workout | |
| 08/08/26 | 1:10:02 | 32,326m | 2:09.9 | BikeErg | View workout | |
| 07/27/26 | 750c | 46:26.3 | 2:02.0 | BikeErg | View workout | |
| 07/21/26 | 1:00:02 | 26,824m | 2:14.3 | BikeErg | View workout |