Richard Spowart 30:01 BikeErg
14,598
Meters
30:01.8
Time
2:03.4
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 76 |
| Revolution Count | 2309 |
| Drag Factor | 86 |
September 12, 2026 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.8 | 14,598 | 2:03.4 | 186 | 941 | 471 | 76 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 75 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 76 |
| 15:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 78 |
| 20:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 78 |
| 25:00.0 | 2,465 | 2:01.7 | 194 | 972 | 81 | 78 |
| 30:00.0 | 2,434 | 2:03.2 | 187 | 948 | 79 | 77 |
| 30:01.8 | 13 | 2:18.4 | 132 | 753 | 0 | 65 |
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Workout Graph
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