Richard Spowart 45:02 BikeErg
20,112
Meters
45:02.8
Time
2:14.3
Pace
598
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 75 |
| Revolution Count | 3409 |
| Drag Factor | 81 |
October 28, 2026 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.8 | 20,112 | 2:14.3 | 144 | 796 | 598 | 75 |
| 5:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 75 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 840 | 70 | 74 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 816 | 68 | 76 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 76 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 76 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 78 |
| 35:00.0 | 2,231 | 2:14.4 | 144 | 804 | 67 | 76 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 75 |
| 45:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 76 |
| 45:02.8 | 11 | 4:14.5 | 21 | 373 | 0 | 67 |
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Workout Graph
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