Richard Spowart 15:01 BikeErg
7,656
Meters
15:01.6
Time
1:57.7
Pace
261
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 74 |
| Revolution Count | 1124 |
| Drag Factor | 116 |
October 02, 2026 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:01.6 | 7,656 | 1:57.7 | 214 | 1042 | 261 | 74 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1020 | 85 | 72 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1056 | 88 | 73 |
| 15:00.0 | 2,561 | 1:57.1 | 218 | 1056 | 88 | 79 |
| 15:01.6 | 12 | 2:13.3 | 148 | 808 | 0 | 76 |
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Workout Graph
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