Richard Spowart 40:03 BikeErg
18,121
Meters
40:03.0
Time
2:12.6
Pace
547
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 71 |
| Revolution Count | 2886 |
| Drag Factor | 147 |
September 03, 2026 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:03.0 | 18,121 | 2:12.6 | 150 | 819 | 547 | 71 |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 73 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 804 | 67 | 75 |
| 15:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 75 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 74 |
| 25:00.0 | 2,224 | 2:14.8 | 143 | 792 | 66 | 74 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 780 | 65 | 73 |
| 35:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 64 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 888 | 74 | 67 |
| 40:03.0 | 18 | 2:46.6 | 76 | 560 | 0 | 59 |
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Workout Graph
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