Richard Spowart 45:22 BikeErg
21,019
Meters
45:22.0
Time
2:09.5
Pace
647
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 73 |
| Revolution Count | 3333 |
| Drag Factor | 86 |
August 26, 2026 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:22.0 | 21,019 | 2:09.5 | 161 | 855 | 647 | 73 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 75 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 74 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 74 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 73 |
| 25:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 73 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 852 | 71 | 73 |
| 35:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 74 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 840 | 70 | 72 |
| 45:00.0 | 2,306 | 2:10.0 | 159 | 852 | 71 | 74 |
| 45:22.0 | 162 | 2:15.8 | 140 | 818 | 5 | 74 |
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Workout Graph
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