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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Richard Spowart

Log

Date Workout Score Ave Comments Action
06/22/25 1:00:00 26,754m 2:14.5 View workout
06/21/25 21000m 50:05.4 2:23.1 View workout
06/20/25 v1:00/2:00r...5 6,204m 2:05.7 View workout
06/19/25 16100m 38:33.8 2:23.7 View workout
06/16/25 20:00 8,103m 2:28.0 View workout
06/14/25 1:00:00 26,398m 2:16.3 View workout
06/12/25 20:00 8,376m 2:23.2 View workout
06/07/25 45:00 18,140m 2:28.8 View workout
06/05/25 v1000m/1:00r...6 6,000m 1:57.7 View workout
06/04/25 v1:00/1:00r...10 5,147m 1:56.5 View workout
06/03/25 16100m 35:55.0 2:13.8 View workout
06/03/25 25:02 10,098m 2:28.7 View workout
06/02/25 v0:45/0:45r...20 7,553m 1:59.1 View workout
05/30/25 45:00 19,346m 2:19.5 View workout
05/28/25 v3:00/2:00r...5 9,011m 2:06.5 View workout
05/27/25 20:00 9,433m 2:07.2 View workout
05/26/25 1:00:00 26,394m 2:16.3 View workout
05/24/25 16100m 35:09.8 2:11.0 View workout
05/23/25 15:00 7,045m 2:07.7 View workout
05/22/25 40:00 16,350m 2:26.7 View workout
05/21/25 25:00 10,226m 2:26.6 View workout
05/19/25 16100m 36:09.1 2:14.7 View workout
05/17/25 45:00 17,658m 2:32.9 View workout
05/16/25 16100m 37:58.9 2:21.5 View workout
05/15/25 12000m 28:59.8 2:24.9 View workout