Richard Spowart 16100m BikeErg
16,100
Meters
37:58.9
Time
2:21.5
Pace
457
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 78 |
| Revolution Count | 2978 |
| Drag Factor | 56 |
May 16, 2025 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:58.9 | 16,100 | 2:21.5 | 123 | 721 | 457 | 78 |
| 7:59.5 | 3,300 | 2:25.3 | 114 | 690 | 92 | 77 |
| 7:51.5 | 6,600 | 2:22.8 | 120 | 710 | 93 | 78 |
| 7:48.9 | 9,900 | 2:22.0 | 122 | 714 | 93 | 78 |
| 7:45.3 | 13,200 | 2:21.0 | 125 | 727 | 94 | 79 |
| 6:33.7 | 16,100 | 2:15.7 | 140 | 777 | 85 | 80 |
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Workout Graph
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