Richard Spowart 16100m BikeErg
16,100
Meters
36:09.1
Time
2:14.7
Pace
477
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 71 |
| Revolution Count | 2582 |
| Drag Factor | 82 |
May 19, 2025 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:09.1 | 16,100 | 2:14.7 | 143 | 791 | 477 | 71 |
| 7:33.0 | 3,300 | 2:17.2 | 135 | 762 | 96 | 70 |
| 7:34.9 | 6,600 | 2:17.8 | 134 | 759 | 96 | 70 |
| 7:32.3 | 9,900 | 2:17.0 | 136 | 764 | 96 | 70 |
| 7:26.6 | 13,200 | 2:15.3 | 141 | 781 | 97 | 71 |
| 6:02.3 | 16,100 | 2:04.9 | 179 | 914 | 92 | 77 |
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Workout Graph
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