Richard Spowart 40:00 BikeErg
16,350
Meters
40:00.0
Time
2:26.7
Pace
451
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 73 |
| Revolution Count | 2952 |
| Drag Factor | 58 |
May 22, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,350 | 2:26.7 | 111 | 676 | 451 | 73 |
| 8:00.0 | 3,215 | 2:29.3 | 105 | 660 | 88 | 72 |
| 16:00.0 | 3,227 | 2:28.7 | 106 | 660 | 88 | 73 |
| 24:00.0 | 3,298 | 2:25.5 | 114 | 690 | 92 | 74 |
| 32:00.0 | 3,296 | 2:25.6 | 113 | 682 | 91 | 74 |
| 40:00.0 | 3,313 | 2:24.8 | 115 | 690 | 92 | 75 |
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Workout Graph
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