Richard Spowart 20:00 BikeErg
8,376
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 71 |
| Revolution Count | 1427 |
| Drag Factor | 69 |
June 12, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,376 | 2:23.2 | 119 | 702 | 234 | 71 |
| 4:00.0 | 1,725 | 2:19.1 | 130 | 735 | 49 | 73 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 720 | 48 | 73 |
| 12:00.0 | 1,651 | 2:25.3 | 114 | 690 | 46 | 70 |
| 16:00.0 | 1,656 | 2:24.9 | 115 | 690 | 46 | 70 |
| 20:00.0 | 1,635 | 2:26.7 | 111 | 675 | 45 | 70 |
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Workout Graph
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