Richard Spowart 16100m BikeErg
16,100
Meters
35:55.0
Time
2:13.8
Pace
477
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 79 |
| Revolution Count | 2868 |
| Drag Factor | 60 |
June 03, 2025 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:55.0 | 16,100 | 2:13.8 | 146 | 796 | 477 | 79 |
| 7:29.6 | 3,300 | 2:16.2 | 138 | 768 | 96 | 78 |
| 7:15.6 | 6,600 | 2:12.0 | 152 | 818 | 99 | 81 |
| 7:24.8 | 9,900 | 2:14.7 | 143 | 785 | 97 | 79 |
| 7:28.5 | 13,200 | 2:15.9 | 139 | 778 | 97 | 79 |
| 6:16.5 | 16,100 | 2:09.8 | 160 | 841 | 88 | 82 |
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Workout Graph
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