Richard Spowart 16100m BikeErg
16,100
Meters
35:09.8
Time
2:11.0
Pace
487
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 83 |
| Revolution Count | 2934 |
| Drag Factor | 56 |
May 24, 2025 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:09.8 | 16,100 | 2:11.0 | 156 | 830 | 487 | 83 |
| 7:14.2 | 3,300 | 2:11.5 | 154 | 820 | 99 | 83 |
| 7:03.5 | 6,600 | 2:08.3 | 166 | 867 | 102 | 85 |
| 7:09.3 | 9,900 | 2:10.0 | 159 | 846 | 101 | 84 |
| 7:21.3 | 13,200 | 2:13.7 | 146 | 799 | 98 | 82 |
| 6:21.6 | 16,100 | 2:11.5 | 154 | 820 | 87 | 83 |
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Workout Graph
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