Richard Spowart 15:00 BikeErg
7,045
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 67 |
| Revolution Count | 1007 |
| Drag Factor | 122 |
May 23, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,045 | 2:07.7 | 168 | 872 | 218 | 67 |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 860 | 43 | 66 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 42 | 65 |
| 9:00.0 | 1,368 | 2:11.5 | 154 | 820 | 41 | 64 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 43 | 66 |
| 15:00.0 | 1,492 | 2:00.6 | 199 | 980 | 49 | 75 |
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Workout Graph
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