Richard Spowart 45:00 BikeErg
19,346
Meters
45:00.0
Time
2:19.5
Pace
554
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 80 |
| Revolution Count | 3597 |
| Drag Factor | 53 |
May 30, 2025 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,346 | 2:19.5 | 129 | 738 | 554 | 80 |
| 9:00.0 | 3,833 | 2:20.8 | 125 | 726 | 109 | 79 |
| 18:00.0 | 3,875 | 2:19.3 | 129 | 740 | 111 | 80 |
| 27:00.0 | 3,856 | 2:20.0 | 127 | 733 | 110 | 80 |
| 36:00.0 | 3,925 | 2:17.5 | 134 | 760 | 114 | 81 |
| 45:00.0 | 3,857 | 2:20.0 | 128 | 733 | 110 | 80 |
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Workout Graph
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