Richard Spowart 45:00 BikeErg
18,140
Meters
45:00.0
Time
2:28.8
Pace
496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Revolution Count | 3229 |
| Drag Factor | 60 |
June 07, 2025 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,140 | 2:28.8 | 106 | 661 | 496 | 71 |
| 9:00.0 | 3,673 | 2:27.0 | 110 | 673 | 101 | 73 |
| 18:00.0 | 3,653 | 2:27.8 | 108 | 666 | 100 | 72 |
| 27:00.0 | 3,646 | 2:28.1 | 108 | 666 | 100 | 72 |
| 36:00.0 | 3,544 | 2:32.3 | 99 | 640 | 96 | 70 |
| 45:00.0 | 3,625 | 2:28.9 | 106 | 660 | 99 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.