Richard Spowart v3:00/2:00r...5 BikeErg
9,011
Meters
19:00.0
Time
2:06.5
Pace
280
Calories
| Rest Distance | 3,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,694 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 87 |
| Revolution Count | 1661 |
| Drag Factor | 57 |
May 28, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,011 | 2:06.5 | 173 | 884 | 87 | |
| 3:00.0 | 1,424 | 2:06.4 | 173 | 880 | 86 | |
| r: 2:00 | 779 | |||||
| 4:00.0 | 1,914 | 2:05.3 | 178 | 900 | 89 | |
| r: 2:00 | 762 | |||||
| 5:00.0 | 2,369 | 2:06.6 | 172 | 888 | 88 | |
| r: 2:00 | 731 | |||||
| 4:00.0 | 1,882 | 2:07.5 | 169 | 870 | 87 | |
| r: 2:00 | 713 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 880 | 88 | |
| r: 2:00 | 698 | |||||
| r3,683 |
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Workout Graph
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