Richard Spowart 20:00 BikeErg
8,103
Meters
20:00.0
Time
2:28.0
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 75 |
| Revolution Count | 1508 |
| Drag Factor | 53 |
June 16, 2025 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,103 | 2:28.0 | 108 | 660 | 220 | 75 |
| 4:00.0 | 1,626 | 2:27.6 | 109 | 660 | 44 | 75 |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 630 | 42 | 73 |
| 12:00.0 | 1,644 | 2:25.9 | 112 | 675 | 45 | 77 |
| 16:00.0 | 1,594 | 2:30.5 | 103 | 645 | 43 | 74 |
| 20:00.0 | 1,668 | 2:23.8 | 117 | 690 | 46 | 78 |
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Workout Graph
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