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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Richard Spowart

Log

Date Workout Score Ave Comments Action
04/21/25 16100m 37:58.4 2:21.5 View workout
04/20/25 10000m 20:19.7 2:01.9 View workout
04/18/25 20000m 40:44.0 2:02.2 View workout
04/15/25 20:02 9,399m 2:07.9 View workout
04/11/25 30:01 13,528m 2:13.1 View workout
04/10/25 15:01 6,082m 2:28.2 View workout
04/08/25 26:23 10,012m 2:38.1 View workout
04/07/25 20:01 8,260m 2:25.5 View workout
04/04/25 22:22 10,041m 2:13.6 View workout
04/03/25 23:17 10,013m 2:19.5 View workout
04/02/25 30:01 12,524m 2:23.8 View workout
04/01/25 35:01 15,061m 2:19.5 View workout
03/31/25 40:01 16,618m 2:24.5 View workout
03/29/25 20:08 10,021m 2:00.6 View workout
03/28/25 25:01 11,059m 2:15.8 View workout
03/20/25 15:02 7,593m 1:58.8 View workout
03/14/25 1:00:01 24,562m 2:26.6 View workout
03/06/25 25:04 11,341m 2:12.6 View workout
03/03/25 25:02 10,644m 2:21.1 View workout
02/28/25 15:13 6,735m 2:15.6 View workout
02/25/25 15:01 7,098m 2:07.0 View workout
02/25/25 1:00:04 25,052m 2:23.8 View workout
02/24/25 25:03 11,056m 2:15.9 View workout
02/24/25 45:02 18,643m 2:24.9 View workout
02/21/25 25:02 10,128m 2:28.3 View workout