Richard Spowart 30:01 BikeErg
13,528
Meters
30:01.8
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 63 |
| Revolution Count | 1879 |
| Drag Factor | 127 |
April 11, 2025 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.8 | 13,528 | 2:13.1 | 148 | 807 | 404 | 63 |
| 5:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 60 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 62 |
| 15:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 62 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 62 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 61 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 68 |
| 30:01.7 | 13 | 2:10.7 | 157 | 838 | 0 | 67 |
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Workout Graph
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