Richard Spowart 23:17 BikeErg
10,013
Meters
23:17.4
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 68 |
| Revolution Count | 1611 |
| Drag Factor | 82 |
April 03, 2025 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:17.4 | 10,013 | 2:19.5 | 129 | 739 | 287 | 68 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 73 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 70 |
| 15:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 70 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 66 |
| 23:17.4 | 1,323 | 2:29.2 | 105 | 656 | 36 | 65 |
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Workout Graph
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