Richard Spowart 20:02 BikeErg
9,399
Meters
20:02.5
Time
2:07.9
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 76 |
| Revolution Count | 1556 |
| Drag Factor | 75 |
April 15, 2025 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:02.5 | 9,399 | 2:07.9 | 167 | 874 | 292 | 76 |
| 5:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 77 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 76 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 75 |
| 20:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 82 |
| 20:02.5 | 16 | 2:36.2 | 92 | 615 | 0 | 72 |
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Workout Graph
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