Richard Spowart 10000m BikeErg
10,000
Meters
20:19.7
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 74 |
| Revolution Count | 1521 |
| Drag Factor | 96 |
April 20, 2025 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:19.7 | 10,000 | 2:01.9 | 193 | 959 | 325 | 74 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 73 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 73 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 966 | 65 | 75 |
| 4:01.4 | 8,000 | 2:00.7 | 199 | 984 | 66 | 76 |
| 3:56.6 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 77 |
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Workout Graph
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