Richard Spowart 20:01 BikeErg
8,260
Meters
20:01.9
Time
2:25.5
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 74 |
| Revolution Count | 1543 |
| Drag Factor | 55 |
April 07, 2025 16:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.9 | 8,260 | 2:25.5 | 114 | 685 | 229 | 74 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 77 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 77 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 77 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 76 |
| 20:01.9 | 11 | 2:52.7 | 68 | 533 | 0 | 64 |
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Workout Graph
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