Richard Spowart 15:02 BikeErg
7,593
Meters
15:02.1
Time
1:58.8
Pace
253
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 78 |
| Revolution Count | 1142 |
| Drag Factor | 100 |
March 20, 2025 16:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:02.1 | 7,593 | 1:58.8 | 209 | 1009 | 253 | 78 |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 76 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 83 | 75 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 77 |
| 15:02.1 | 17 | 2:03.5 | 186 | 939 | 0 | 85 |
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Workout Graph
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